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it doesn't have to be that way.
retrograde revival guide is here to help us reclaim our power, find the medicine in the mishap, and actually ENJOY the next several weeks of our lives- no matter what Mercury may throw our way.
retrograde revival guide is here to help you return to your re-sourcing.
this program is hard. it’s intensive and there is a LOT of material. you’re going to push against your edges. you’re going to have PLENTY of opportunity over the next five weeks to experience what it is like to contract, and perhaps even relapse.
it’s all part of the process.
and it’s why i’m here to support you through it.
this program is perfect for you if…
boundary-setting conversations either send you into a total spiral of guilt and worry, or they simply don’t happen at all. you’re ready to learn how to communicate your needs more effectively and courageously.
speaking of communicating your needs- you’re interested in learning to “feel your feelings” without them exploding all over, derailing your progress, and running the show.
you’re ready to learn the difference between control and power; you want to learn how to stay in your power, even when things are totally out of your control.
you are exhausted. depleted. completely frustrated and overwhelmed, and the thought of the planets causing havoc on your life feels like the LAST freakin’ thing you need right now!
you need some structure around your life - regularly scheduled and supported closet clean-outs and donation drop-offs would help you keep your environment within your power and on-track in a way you haven’t been able to find on your own.
you’re ready to evaluate your own self-sabotaging patterns, dismantle unconscious blocks and limitations, and meet yourself in new, empowered ways.
you want to practice intention, devotion, and life-giving habits every single day.
allow yourself an empowered Return:
Reclaim your resources. Return to what revitalizes. Revive your Self.
Mercury Retrograde is a notoriously shit time.
what’s included?
group coaching
you will feel supported with weekly zoom meetings with melissa to review the materials for the week, share successes and ask any questions. members also receive access to a private community full of support to guide you through Mercury Retrograde in a way that is equal parts gentle and challenging. I’m here to hold you to your own vision and goals for yourself.
guided habit cleanse
choose one thing to bring in, and one thing to let go of. (with the option to engage with a full-out intensive diet cleanse.) practice bringing one healthy habit in- yoga, walks outside, a bedtime routine- anything that will add to your life in a positive way. you will also cleanse from something that is not so supportive for you- alcohol, excessive screen time, refined sugar or gluten- anything that you could use an intentional break from.
pillars of personal power
crash course series
inspired by Marsha Linehan’s Dialectical Behavior Therapy, each week of RRG includes a crash course on a different topic aimed to keep you in your power, even when things are out of control. refine your relationship with mindfulness, communication, and emotion management; use this opportunity to strip back to the essentials, and learn how to stop self-sabotage before it even has a chance.
weekly workbooks
engage with the materials and make this experience your own with weekly workbooks sent directly to your inbox. each weekly includes encouragement and support around your cleanse, your crash course for the week, and activities, exercises, and experiments to try designed to bring the work off of the page and into your world in tangible ways.
retrograde revival guide
12/18/2022-01/21/2023
have a regenerative retrograde
reflect, repair, restore, reset, reconnect, regenerate, revert, rest, reach, relight, ready, redefine, reclaim, retreat, regulate, return, revive, relieve, revitalize, realign